A. Power Clean: 5 x 3 @ X0X0, rest 4 min 205x4,215x4,225x4,235,240
B. Clean Pull: 5 x 4-6, rest 4 min 295x4, 295x4, 295x4, 315x4, 315x4
notes-keep bar close, and try to raise chest & hips @ the same time.
C1. Petersen Step-Ups: 4 x 10-12 @2010, rest 60 sec with 65lb bb 8L/10R, 12L/12R, 12L/12R, 85lb bb 7L/12R
C2. Strict Hanging Leg raises: 4 x 4-6 @3232, rest 60 sec 6, 4,5,4
notes-ensure scaps retracted/depressed
Pretty low energy. Up to late last night. Surprised at how easily the 240 hpc's went.
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