Sat 3/31:

Prep shoulders/squat position well

A. Power Snatch + OHS + Hang Squat Snatch: 5 x 1+1+1, rest 4 min  135,145,155,160(failed on hss)
B. Deadlift: 6 x 2 @21X1, rest 60 sec  (use 60% 1RM, speed focus) 315
C1. Chest to Bar Pullups: 4 x 10, rest 90 sec  unbroken
C2. Clap Pushups: 4 x 10, rest 60 sec  unbroken 
D. Face Pulls: 2 x 20-25 @2011, rest 2 min purple band 25x2
notes-use band; pull apart and rotate back at end