Squat Seq
A. Wtd Mixed Grip Chin-Ups: work up to a 1RM 115
B. 150 Long Step Walking Lunges complete. approx. 200m
+
Bridge leans, Handstand chest thru stretch complete
+
4 rounds @Z1 pace:
15 BFK Pullups unbroken
4/4 Rotations thru Low Bridge 2 low, 2 high. remained in squat throughout
2 min Handstand Walking practice longest was 25'
3/3 TGU+Side Bridge w/ 1pd
On the last round or two, try instead to do rotations thru high bridge.
pm: 5 min Deep Belly Breathing complete
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