Squat Seq + light windmills (10+10sec)
A. Front Squat: 3 x 2 @20X0, rest 2 min (no more than 80% effort) 225x2, 245
B. Hang Squat Clean: 3 x 3, rest 3 min 205, 215, 225
C. Deadlift: 5 x 3-5 @30X0, rest 3 min 315, 365, 405, 425x3
D. Good Mornings: 3 x 4-6 @4010, rest 3 min 95lbsx1, 115lbsx2
Bench Pigeon stretch complete
pm: 5 min Deep Belly Breathing
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