10 min Row @ 2:05/500m complete
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1 Rope Climb x 7 sets, 1 min rest complete
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3 - 30" Box Jumps EMOM for 10 min complete (missed the second rep of the 8th set and opened a huge gash on my right shin. Almost passed out from the sight of blood) Finished the workout on time though.
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Turkish Get-ups, 30 total reps @ 36lb - slow and steady, focus on perfect repetitions complete (sets of 2/ side)
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10 min Row @ 2:05/500m complete
Prone knee-to-chest hamstring stretch: 2min/side
Vertical torso death stretch: 2min/side
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