Monday

T-spine on roller
Squat Seq #2
Bar Lat Plank - 45 sec x 2  rushed warm-up didn't do the Bar Lat Plank str

A. Power Clean: work up to a heavy single  up to 245, missed 255
B. Power Clean: 1 rep every 30 sec for 5 min @87%1RM  231lbs all complete
C1. Front Squat: 3 x 3,2,1 @31X1, rest 2:30'  255, 285, 305
C2. CG Bench Press: 3 x 3,2,1 @30X0, rest 2:30'  245, 275, 305f

3 rounds:  Did 2 rounds
Death Stretch - 45 sec/side
Supine Scorpion - 45 sec/side

Worked out at 3:45pm this afternoon.  Will be shooting for lunch time wod's this week.