roll T-spine
Plate pullovers, HS chest-thru
A. Split Jerk: 5 x 2, rest 3 min (work up) 205, 215, 225, 235, 245
B. Split Jerk: 5 x 1, rest 60 sec (use 90% of best wt. from "A" 5x 220.5lbs
C. HSPU: as many 1-3 ladders as possible in 6 min 3 ladders
D. C2B Pullups: as many unbroken sets of 5 as possible in 5 min 10 sets of 5
E. Bar Cuban Rotations: 3 x 5 @6010, rest 90 sec 57lbs x 3 x 5
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