Thursday

Squat Seq  complete

A. Power Snatch: work to a heavy single  180 (finally feel like it's going somewhere)
B. Power Snatch: 1 rep every 30 sec for 5 min @82%1RM  147.5 all complete
C1. Snatch Grip RDL: 3 x 3-5 @41X0, rest 2 min  275x5, 315x3, 352x4 (w/ straps)
C2. Ring Dips: 3 x amrap, rest 2 min  25, 22, 19
D. Bar Cuban Rotations: 3 x 5 @6010, rest 90 sec  50x5, 55x5, 57x4

2 rounds:
Death Stretch - 60 sec/side  complete
Supine Scorpion - 60 sec/side  complete