roll T-spine
Plate pullovers, HS chest-thru
A. Split Jerk: 1 rep EMOM for 10 min, 245lbs. failed rep 9, and 10
B1. CG Bench Press: 3 x amrap(-3) @bwt; rest 2:30' 13, 13, 9
B2. C2B Pullups: 3 x amrap(-2); rest 2:30' 17, 18, 17
C1. Wtd DB Flye Stretch*: 2 x 60 sec (use 5-8lbs), rest 75 sec 5lbs x 1, 7lbs x 1
C2. One Arm DB Row: 2 x 6-8/arm @20X0, rest 75 sec 80x1, 108x1
D. Bar Cuban Rotations: 3 x 5 @6010, rest 90 sec 3x 55lbs, 2x45lbs
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