5min deep belly breathing: completed last night
In warmup:
2 x 10 Bridge Leans + 10 sec hold complete
+
Airdyne 20 min @Z1
every 5 min, dismount and do:
Rotations thru Low Bridge x 4/4
Jefferson Curls x 10 all complete
+
Row for 20 min @Z1
every 5 min, dismount and do:
Handstand Chest-Thru Stretch x 10 reps
Trap 3 Raise x 3-4 reps/arm @30X0 (heavier than usual) complete. 4x25lb, 1x28lb
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