Fri 8/10:

10 min amrap @80%:
5 burpees
10 sit ups
20 calories airdyne
25 meter bear crawl  4+75cal, and 4+75cal
Rest 5 min
10 min amrap @80%
5 toes to bar
10 kbs 1.5 pood
200 meters rowing  5+100m row, and 5+125m row
Rest 10 min
repeat x 2