1 rd Ld. Stretching:
Internal Rotation stretch - try to pin your shoulder w/something and int. rotate
60 sec Lat/Tri Plank
10 reps @2211 OHS stretch, empty bar, narrow hands ev. 2 reps
60 sec Supine DB Flye stretch
A. Snatch: 12 x 1, rest 2 min. Wave load.
155,160,165,170,175f,175
160f,165f,170,175,185,197fB1. Back Squat: 4 x 8,6,6,4; rest 2:30'
315x8, 335x6, 345x6, 375x4
B2. No Ft Rope Climb: 4 x 1.1; rest as needed b/t climbs and 2:30' after
All complete, approx. :30sec rest b/t reps on first 3rds, TnG on last two reps
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