1 rd Ld. Stretching:
Internal Rotation stretch - try to pin your shoulder w/something and int. rotate super friend stepping on shoulder
60 sec Lat/Tri Plank complete
10 reps @2211 OHS stretch, empty bar, narrow hands ev. 2 reps complete
60 sec Supine DB Flye stretch w/ 8lbs db's
A. Snatch: 10 x 1, rest 2 min. Wave load.
135,155,160,165,170,
155,160,170,175,185B1. Back Squat: 3 x 10,8,6; rest 2:30'
High Bar Back Squat: 245,265,290
B2. No Ft Rope Climb: 3 x 1.1; rest as needed b/t climbs and 2:30' after
complete: approx :30sec rest b/t reps
Screwed up the B's and did it as B, and C, not back and forth.
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