Thu 8/30:

Relaxed DROM for neck
+
1 rd Ld. Stretching:
Internal Rotation stretch 
60 sec Lat/Tri Plank
60 sec Supine DB Flye stretch
10 reps Wall HS Stretch + 10 sec hold

A. Split Jerks off blocks: 8 x 3,3,2,2,1,1,1,1; rest 2 min
165,185,205,225x1,225,235f,235
B. Front Squats: 8 x 2 EMOM @10X0, use 70%RM
completed w/ 215
C1. Wtd Chest to Bar Pullups: 3 x 2; rest 20 sec
35lbs, 53lbs, 63f
C2. Kipping C2B Pullups: 3 x amrap(-2), rest 20 sec
10,11,10
C3. Bar Dips: 3 x amrap(-2), rest 3 min
15,15,14
D. Wall Handstands: 4 sets, 75% effort holds. Try to open shoulders as much as possible.
complete