5 minutes @ 85%:
100m Run
7 Squat Clean Thrusters @ 75#
5 Bar-Facing Burpees 3rds+7thrusters, 3rds+1thruster
rest 2 minutes
5 minutes @ 85%:
150m Row
10 Box Jumps 20"
5 C2B Pullups 3rds+6bj's, 3rds150m row
rest 3 minutes
5 minutes @ 85%:
20 Cal Airdyne
10 Back Extensions
5 Handstand Push-ups 2rds+14cals, 2rds+14cals
rest 7 minutes, repeat 2X
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