CJD's training blog
Tuesday, August 14, 2012
Tue 8/14:
On a 7 min timer:
Airdyne 100 cals
amrap Burpees in the remaining time.
50 burpees
1 comment:
Scotty Hagnas
August 23, 2012 at 8:53 AM
Funny, that's exactly the same score i got last week!
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Funny, that's exactly the same score i got last week!
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