2 rds Ld. Stretching:
Internal Rotation stretch - try to pin your shoulder w/something and int. rotate
60 sec Lat/Tri Plank
10 reps @2211 OHS stretch, empty bar, narrow hands ev. 2 reps
60 sec Supine DB Flye stretch w/ 7lb db's
A. Snatch Balance: 3 x 2; rest 90 sec (as warmup, 80% effort, catch deep in squat) 135, 145, 150
B. 3 position Snatch: 3 x 1-1-1; rest 3 min 95, 105, 135
notes-high hang, just above knees, floor
C. Snatch: work up to a heavy single 190
D. 77% of max snatch above - 20 reps for time 4:34
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