Fri 11/16:
A. OH Squat: 3 x 3,3,10-12 @20X0, rest 3 min 185x3, 205x2, 205x2, 165x10
B. 4 rounds @90%:
30 sec KB Swings 53lbs 14, 16, 16, 16
30 sec rest
30 sec Double Unders 43, 56, 56, 55
30 sec rest
30 sec Airdyne cals n/a, 15, 17, 17
30 sec rest
30 sec 10m Shuttle Runs (touch ground each turn) 10, 10, 10, 10
30 sec rest
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