Tue 11/6:
Stretch shins & hip flexors in warmup
+
a few moderately heavy power cleans to prep the CNS.
+
8-12 min of aerobic activity that won't interfere with the movements in the WOD, AD or similar. Try to have a light sweat going in.
Qualifier WOD #1 325 (7rds + 10reps)
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