Wed 11/28:

Wed 11/28:

am:

A1. HSPU: 5 x 3, rest 90 sec  complete and unbroken.  My kip is making very good progress

A2. Back Squat: 5 x 3, rest 90 sec (mod. load, keep bar speed fast)  HBBS, 285 for all.  warmed up with 265 which felt light, but 285 felt pretty heavy so I stayed there.

B1. Ring Dips: 3 x amrap(-1) @20X0, rest 2 min   all kipped: 20, 23, 22

B2. DB Walking Lunges: 3 x 12 steps @2010 (alt), rest 20 sec  complete with 55lb/hand

B3. Wallballs: 3 x 30 unbroken, rest 2 min  all unbroken with 25lb med ball

pm:

15 min Flow - lunge, shinbox, Parry