Sat 11/10:

Sat 11/10:

A1. Back Squat: 3 x 2, rest 2 min  315, 335, 315

A2. Muscle-Ups: 3 x amrap; rest 2 min  7, 6, 8

B1. DB Walking Lunges: 3 x 12 @2010, rest 20 sec  

B2. Wallballs: 3 x 25 unbroken, rest 3 min