Wed 11/7:
A. Press: 5 x 5,4,3,2,1 @20X1, rest 3 min 135, 140, 145, 150
B1. Wtd Chin-Up: 3 x 2-3 @30X0, rest 20 sec 53x3, 73x3, 93x1
B2. C2B Pullups: 3 x 9, rest 20 sec Complete
B3. BFK Pullups: 3 x 17, rest 3 min Complete
C. 25 HSPU for time. 9:45 all kipping
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