Mon 11/12:
in warmup:
Practice BF burpees
Airdyne 3 min @Z1
+
Airdyne 40 sec @90%/20 sec @50% x 15 avg 82rpm's for all 90% efforts
+
Airdyne 3 min cooldown
+
Mobility work, nothing intense
This workout gave me some confidence that the endurance was coming back. Felt good.
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