Wed 11/14:
A. Muscle-Ups: 2 x amrap, rest 20 sec, then amrap again. Rest 3 min b/t sets 6/3, 7/0
B. 3 rounds @85%:
10 HSPU
20 C2B Pullups
Run 400m 18:37
C. 12 rounds Alternating Tabata Box Jumps & HR Pushups for total reps 50 box jumps, 60 hr push up's
(6 rounds of each)
No comments:
Post a Comment