Fri 11/2:
A1. Back Squat: 3 x 3; rest 3 min (90% effort) 315, 325, 335
A2. Ring Series*: 3 x 1; rest 3 min Complete
*series=2 Strict MU + 3 Ring Dips + 1 Kipping MU + 10" L-Sit + 2 Skin-the-Cats + 2 L-Pullups
B. Oly Tech work - your choice, go by feel. Light/low volume Complete
C. Complete 25 HSPU, not for time. Complete
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