Wed 10/31:
Squat mobility warmup
+
Row warmup - 5 min @EZ pace
+
4 rounds, ALL OUT effort:
35 sec Row Sprint for meters
rest 4 min exactly b/t rounds.
217, 216, 216
+
10 min recovery--
+
For time:
30 Thrusters 95lbs
Row 500m
2:50
+
15 min recovery - walk, stretch, stay active
+
AMRAP in 8 min @80%:
5 Burpees to 6" touch
10 KBS heavy
20 Double Unders
5rds+3burpees (more like 75%)
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