Tue 10/9:
Chest/shoulder stretches/DROM specific to HSPUs - do the ones you feel give you the best effect
A. Deadlift: 1 rep EMOM for 10 min; use 75%1RM - focus on getting tight and speed off the floor.
380lbs
B. HSPU: 30 reps for time, strict or kipping
8:33- all kipping. Sets of 2 and 1.
C. Close Grip Bench Press: 3 x 8,6,4 @20X1, rest 3 min
225, 245, 265x3
D. JM Press: JM Press: 2 x 3-5 @3011, rest 2 min
155x5, 155x5, 175x5 Had to get used to this one.
No comments:
Post a Comment