Mon 10/15:
AMRAP in 3 min @85-90%:
5 Power Snatches 75lbs
10 Double Unders 5+3 PwrSn.
-3 min recovery--
AMRAP in 3 min @85-90%:
10 Wallballs 20lbs
5 Toes to Bar 5+2T2B
-3 min recovery--
AMRAP in 3 min @85-90%:
10 Sumo DL High Pulls 65lbs
10 GHD Situps Subbed Abmat sit-up's due to not wanting to hyper extend the knee on the GHD
4 or 5rds, not sure.
-3 min recovery--
AMRAP in 3 min @85-90%:
5 Push Presses 115lbs
10 Box Jumps 24" 4rds
-3 min recovery--
AMRAP in 3 min @85-90%:
25 Double Unders
5 Burpees to 6" touch 4rds
-3 min recovery--
AMRAP in 3 min @85-90%:
Airdyne for max cals 83cals. Took off too fast.
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