Mon 10/1:

Mon 10/1:

3 rounds:
10 Hang Power Snatch TnG (add per set)

115, 125, 135
Airdyne 90 sec @90% aerobic

40cals, 34, 30
rest 2 min
-- 5 min recovery--
3 rounds:
10 Back Squats

225, 245, 265
90 sec High Knee Skipping

slow but no breaks in the 90sec.  Probably wasn't good for the knee
rest 2 min
--5 min recovery--
3 rounds:
4 Muscle Ups
8 KB Swings 70lb
16 Anchored Situps
rest 1 min

all unbroken, approx. :70sec/round