A. Deadlift: 1 rep EMOM for 12 min; use 70%1RM - focus on getting tight and speed off the floor.
Complete w/ 355
B1. Press: 4 x 4,3,2,1 @20X1, rest 20 sec
135, 145, 150, 157
B2. Butterfly C2B Pullups: 4 x 15, rest 3 min
Complete. Stayed on bar, but broke tempo on set 2 and 3 for last two reps.
C. TGU - 15/arm, moderate weight
Complete w/ 24kg
D. Cuban Press: 3 x 4-5 @4010, rest 90 sec
55x5, 60x4, 62x4
10 min Death Stretch, standing w/foot on bar + Chest stretch
Complete
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