Fri 10/19:
A. Back Squat w/chains (if you have them): 8 x 2 @10X0, rest 1 min (50%RM)
225: no chains
B. BB Split Squat: 4 x 4-6/leg @30X0, rest 2 min (30 sec b/t sides)
135lbs 6/6, 137 6/6/, 140 6/6, 145 5/5
C1. GHD Raise (parallel & up only): 3 x 6-8 @3020; rest 90 sec
notes-keep hip in extension @all times; don't pike. Add wt. if able.
bwx8, +10lbx7, bwx8
C2. Strict Hanging Leg Raise: 3 x 3-5 @3131; rest 90 sec
5, 5, 5
D. Kneeling Lunge Active Stretch: 3 x 6 reps + 10 sec/side; RAN
notes-like a death stretch; no wall. Torso tall, tilting pelvis = a rep. (think contracting your abs/glute, pulling an imaginary belt buckle upward)
Complete
No comments:
Post a Comment