Tue 10/23:
Chest/shoulder stretches/DROM specific to HSPUs - do the ones you feel give you the best effect
A. Deadlift: 1 rep EMOM for 6 min; use 85%1RM - focus on getting tight and speed off the floor.
440 for all
B. Close Grip Bench Press: 4 x 5,3,1,6 @20X1, rest 3 min
245, 265, 300, 250
C1. Kipping HSPU: 8 x 3; rest 30 sec
complete
C2. C2B Pullups: 8 x 6-8; rest 30 sec
completed 8reps for all sets
D. Single Arm Bent Trap 3 Raise: 3 x 6-8/arm @2012, rest 45 sec b/t arms
15lbs for all: 8/6/6
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