Mon 10/29:
A. Deadlift: work up to a 1RM; long rests and 3-5 heavy sets max. 495 (not 1RM)
B1. Wtd Chin-Up: 3 x 2-3 @30X0, rest 20 sec 53x3, 70x3, 86x2
B2. C2B Pullups: 3 x 7, rest 20 sec completex3
B3. BFK Pullups: 3 x 15, rest 3 min completex3
C. Upper body mobility work - 20 min complete
No comments:
Post a Comment