Thu 10/25:
A. Double Unders: 50 EMOM for 6 min complete: broke on 3rounds
--2 min recovery--
B. KB Swings: 15 EMOM for 7 min; 53lbs complete
--2 min recovery--
C. Box Jumps: 20 EMOM for 7 min; 20" (rebound) complete
--2 min recovery--
D. Airdyne 70 sec @75%/50 sec @50% x 5 complete
Calves were smoked after this.
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