Mon 10/8:

Mon 10/8:

Hamstring mobility, lat/tri plank, HS stretches in warmup

For time:

8-1 Front Squats 185lbs

1-8 L-Pullups

8:01    L-Pullups went 1,2,3,2/2,3/2,2/2/2,2/2/2/1,1/1/1/1/1/1/2 focused on staying strict

Mobility work