Tue 10/30:
AMR in 20 min @80%:
400m Run
10 Wallballs 20lb
10 SDHP 75lbs
5 Ring Dips
6rds+1run+3wb's
--10 min recovery--
AMR in 20 min @80%:
20 cal Airdyne
3 Muscle Ups
10 Air squats
10 Knees to Elbows
7rds+5cals on AD
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