Fri 9/28:
A. Snatch Balance: 5 x 1; rest 2 min
155, 165, 175, 185, 205
B. Hang Squat Snatch: 3 x 7 TnG, rest 90 sec
95lbs x 3
C. Alternate EMOM for 12 min:
odd- AMRAP HSPU strict 4, 1, 2, 1, 2, 2, then switch to kipping 2, 1, 2, 2, 1, 2 (note # of each)
even- Row 200m complete :42sec avg.
+
6min rest
Row 2k @80%
7:23
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