Fri 9/21:
Shoulder mobility focus b/f workout
prone tricep stretch, handstand chest through, 500m row
A1. Kipping HSPU: 7 x 5, rest 45 sec (focus on using hips to generate power)
all complete. lost balance a few times and had to kick back up, and last 2 reps of 7th set were tough
A2. T2B: 7 x 7, rest 45 sec
complete and ub
B. Muscle-Ups: 3 EMOM for 6 min - focus on efficiency and breathing
complete and ub
C. AMRAP in 7 min:
15 KBS 2p.
15 Burpees
4rds + 5kbs Kicked my ass!
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