Tue 9/4:

1-2 rd Ld. Stretching:
Internal Rotation stretch 
60 sec Lat/Tri Plank
60 sec Supine DB Flye stretch
10 reps Wall HS Stretch + 10 sec hold
1 rd complete

A. Kipping HSPU practice - 7 min  
Not very efficient yet.  The most I could string together was 5B. 3 Position Snatch: 6 sets (high hang, mid-thigh, floor); rest 3 min
135,145,150,155,160(fail from ground),175(fail from mid-thigh, and ground)
C. Alternate EMOM for 16 min:
odd min - 3 Back Squats (build to heavy)
315x4, 320x4, 325
even min - amrap HSPU
4,2,1,3,2,2,2,2

2 rds:
Int. Rotation stretch
Supine DB Flye stretch
2rds complete