Thu 9/20:
2 min/side death stretch b/f workout, get tall.
complete
A1. Front Squat @32X1 + Front Squat: 6 x 1+1; rest 90 sec
notes-1st rep at Rx'ed tempo, 2nd w/no tempo. Use the 1st rep to focus on activation, then recruit the same w/o tempo
210, 225, 235, 240, 245, 265
A2. Weighted Mixed Grip Chin-Ups: 6 x 1 @31X0, rest 90 sec
70, 80, 85, 90, 95, 100
B. Power Clean off blocks (bar just above knee): 3 x 1.1.1; rest 15 sec/2:30'
185, 205, 185
C. Strict Ring Support: accumulate 2 min
notes-rings turned out 45 deg.; chest up, chin tucked
:50, :50, :40 (little extra)
Some pistols, and a couple of 95lb barbell TGU's afterward.
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