1-2 rd Ld. Stretching:
Internal Rotation stretch
60 sec Lat/Tri Plank
60 sec Supine DB Flye stretch
10 reps Wall HS Stretch + 10 sec hold
1 rd complete
A. Kipping HSPU practice - 7 min
Got 7 in a row
B. Halting Snatch Deadlift + Snatch from Above the Knee: 5 sets; rest 2-3 minutes
(Pull barbell from floor to just above the knee and pause for 1-2 seconds – you should feel weight distributed through mid and rear foot, tension through your hamstrings, and lats should actively pull the barbell into your thighs, then stand tall, then push your hips back and descend into the exact same position – pause there and then snatch.)
135, 145, 155, 165f, 170f, 170 (couple of video's today)
C1. OH Squat: 6 x 10 @20X0, rest 90 sec
135, 135, 140, 140, 145, 145
C2. C2B Pullups: 6 x 10, rest 90 sec
All complete and unbroken
D. Cuban Press: 3 x 4-5 @6010, rest 90 sec
w/45lb bb: 5 reps each
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