A. Squat Clean: 5 x 1.1; rest 15 sec/3 min
225, 230, 235, 240, 245x1
B. Split Jerk off blocks: 1 rep EMOM for 12 min, start @65% and build to heavy, adding weight every 2-3 min.
Jerk boxes not complete, had to use rack: 165x2, 185x2, 205x2, 225x2, 230x2, 245, 265f
(should have increased weight sooner)C. Front Squat: 6 x 3,2,1,5,5,5; rest only 2 min (85% effort on the 3,2,1s; build back up over the sets of 5 to heavy on last set.
225x3, 235x2, 245x1, 225x5, 255x5, 275x5
2 x 90 sec/side Death Stretch - keep chin tucked in and get tall
complete
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