Thu 9/6:

3 minutes @ 80%:
5 Thrusters @ 45lbs, 
5 Burpees, 
5 Box Jumps @ 24″
4+5 thrusters, 4rds
--rest 2 minutes--
3 minutes @ 80%:
3 Hang Squat Snatch @ 75lbs, 
5 CTB Pull-ups,
 15 Double Unders
3+1 DU, 3+5 CTB
--rest 2 minutes--
3 minutes @ 80%:
5 Push Press @ 95lbs, 
5 Pull-ups
, 5 KBS @ 53lbs
, 10 Sit-ups
2+8 sit-up's, 2+5 sit-up's
--rest 5 minutes--
Repeat 2X (2 times through all amraps)