Mon 9/3:

12 min AMRAP @80%:
10 Situps
25 Double Unders
5-10-15m Shuttle Run  
11rds
--5 min recovery--
12 min AMRAP @80%:
5 Hang Power Clean 115lbs
10 Walking Lunges
200m Row
7 or 8 (forgot) 
--5 min recovery--
12 min AMRAP @80%:
5 Toes to Bar
10 DB Push Presses 30lb/h
15 cal Airdyne
7+10cals