Mon 9/24

Mon 9/24:

3 rounds @80%:
15 cals airdyne
15 KBS - 2p
15 Burpees
7:10
--10 min recovery-- 
5 rounds @85%:
35 DU's
12 Thrusters - 45lb
6 Pullups ups
5:52
--10 min recovery--
3 rounds @90%: 
Shuttle run ~ 10/20/30m
10 Power Cleans 135lbs 
20 Air squats
4:29     Felt like I was moving through sand on the shuttle runs.  Cleans were broken 6/4.