Mon 9/10:

Sip electrolyte drink in recovery periods (Nuun, etc)

15 min AMRAP @80%:
5 Power Cleans 135lbs
2 Muscle Ups
5 Ring Dips
Run 400m
5rds + 5 ring dips
--5 min recovery--
15 min AMRAP @80%:
10 KB Swings 53lbs
2 HSPU
10 Burpees to 6" jump(like in opens)
Row 400m
3rds +200m row (First rd of hspu's were singles, and burpees were slow)
--5 min recovery--
15 min AMRAP @80%:
25 Double Unders
10 Knees to Elbows
Airdyne 25 cals
5rds + 10 K2E (had to break up the final set of K2E)

The runs, rows, and AD felt more like 50% throughout

Not feeling great this morning.  Corrie's birthday last night.  Not great food and some sleep debt.