Thu 9/13:

AMRAP in 5 min @80%:
5 Chest to Bar Pullups
10 OH Squats 95lbs
20 Double Unders
4rds
--5 min recovery--
Airdyne 5 min @80%
106 cals
--5 min recovery--
AMRAP in 5 min @80%:
5 Burpee Box Jumps 24"
10 HR Pushups
10 Wallballs
3rds + 20 pushups
--5 min recovery--
AMRAP in 5 min @80%:
20 Double Unders
10 Thrusters 75lbs
5 Pullups
3rds + 20 DU's