Tue 9/18:
A1. Kipping HSPU: 3 x 1 practice set; rest 60 sec
2 sets of 7, got loose on my last set and strained my neck.
A2. Butterfly Pullups: 3 x 1 practice set; rest 60 sec
Sets of 20
B. Halting Snatch Deadlift + Snatch from Above the Knee: 5 sets; rest 2-3 minutes
135, 145, 155, 165, 185f
C. OH Squat: 3 x 3,2,1; rest 4 min
225, 235, 245
Felt very good after this workout.
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