Mon 9/17: (Mon-Tue low vol.)
On a 7 min timer:
150 Double Under buy-in, then:
AMRAP in the remaining time
5 Wallballs 20lbs
5 Burpees to touch a mark 8" above reach on wall.
74 reps
+
20 min relaxed mobility work, nothing intense or painful
Some ginga lunges, and Burgener warm-up demo for the 6am class. Will try to get more this afternoon.
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