Thu 9/27:

Thu 9/27:

2 min/side death stretch b/f workout, get tall.

A. Front Squat @32X1 + Front Squat: 6 x 1+1; rest 3 min
notes-1st rep at Rx'ed tempo, 2nd w/no tempo. Use the 1st rep to focus on activation, then recruit the same w/o tempo
225, 235, 245, 255, 265, 275
B. Power Clean off blocks (bar just above knee): 4 x 1.1.1; rest 15 sec/2:30'
185, 195, 195, 205
C1. Strict Ring Support: 3 x 60 sec, rest 60 sec
notes-rings turned out 45 deg.; chest up, chin tucked
:50/:10, :20/:20/:20, :20/:20/:20
C2. DB Chainsaw Row: 3 x 10-15/arm @11X0, rest 60 sec b/t arms and after
All with 55lbs (did not rest :60sec b/t arms)